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Your Body Is The Medicine

Info

The "Your Body Is The Medicine" retreat offers participants a unique opportunity to connect with their inner wisdom through an array of body-centered practices. The retreat emphasizes the importance of tuning into one's own body to find healing and validation that often goes overlooked.

By engaging in a series of transformative activities that foster safety within the nervous system, attendees will explore the depths of their own body. The schedule includes yoga, somatic exercises, hypnosis, and personal inquiry, all designed to help individuals access their innate knowledge and expressions.

EVENT SCHEDULE

  • 6PM Welcome and opening circle
  • Yoga, movement, and breathwork
  • Somatic practice for body connection
  • Self and partner inquiry focused on bodily experiences
  • Somatic release exercise
  • Centering practice
  • Fire ceremony for release
  • Sharing circle
  • Personal reflection and journaling
  • Rest
  • Next day walking meditation in nature
  • Breakfast gathering
  • Hypnosis for setting intentions for the upcoming year
  • Yoga and breathwork
  • Sharing circle
  • 12 Noon Closing Circle

When

From: 10 January 2025, 18:00
To: 11 January 2025, 12:00

Where

Nicoya Peninsula CR Provincia de Guanacaste Pinilla CR

Entrance

Paid entrance

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