This course is taught in English.
Exos Performance Mentorship Phase 1: Elevating Human Performance
Phase 1 provides an introduction to the Exos performance methodology and Training System.
This four-day mentorship is tailored for professionals aiming to enhance their knowledge in performance training, including coaches, personal trainers, sports scientists, and physical therapists. It serves as an immersive introduction to the specialized methodologies employed by top athletes globally. The training is designed for those who wish to refine programs for professional athletes or apply these concepts to diverse populations, offering a robust foundation in the Exos approach to boosting performance.
As the first step, Phase 1 focuses on the principles and strategies that contribute to the development of high-performing athletes and overall human enhancement. Participants will engage directly with seasoned coaches who practice these methodologies, allowing for a blend of theoretical understanding and practical application that can be immediately incorporated into their training regimens.
Course Highlights:
Exos Methodology: Participants will gain insights into the evidence-based practices that merge sports science with practical applications aimed at improving athletic performance and personal well-being.
Pillar Preparation: This section covers techniques for using soft tissue work, mobility, and stability to address fundamental limitations and enhance the body's movement capabilities.
Movement Preparation: A systematic approach to creating and executing a purposeful warm-up that emphasizes enhancing movement qualities tailored to the training session's demands.
Plyometrics and Speed Training: Attendees will explore methods for cultivating explosive power, acceleration, and speed across multiple directions, essential for gaining a competitive edge.
Strength and Power Development: The course teaches Movement Based Program Design to translate into improved performance outcomes.
Energy Systems Development: Focus on conditioning strategies that optimize both aerobic and anaerobic capacities, customized for individual athlete needs.
Regeneration: This module investigates recovery techniques and their importance in maintaining high performance levels and reducing injury risks.
What Participants Will Receive: